A 30-day mindful knitting challenge to beat stress and cultivate calm.
Whether you are a long-time knitter or a complete beginner, knitting - when practiced with intention, can be a valuable part of your wellness toolkit.
Let me show you how...
Over the next 30-days, you'll learn how to leverage the therapeutic benefits of knitting so you can feel calm, confident and in control, no matter what life throws at you.
Commit to Knit:
30-day Challenge
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Who am I?
As a chronic illness survivor, I have personally experienced the sanity-saving and therapeutic benefits of knitting.
Over the years, I have learned to prevent relapses by taking personal responsibility for my own health and making a life-long commitment to stress reduction and self-care.
As you embark on your own journey into wellness and recovery, may knitting bring you the calm, comfort, confidence, and joy that it has brought to me over the years.
What will you learn?
- How to use your knitting to calm the body and focus the mind.
- How to knit with more flow and efficiency.
- How to practice mindfulness & loving-kindness meditations while you knit.
- The transformative power of daily self-care and healthful habits.
- And much more...
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